Individualized Fitness Programs

Personal training is a great way to get motivated and stay motivated!

A personal training program includes:

  • Client Interview to assess goals, current fitness level, and health history
  • Client Assessment including body composition analysis
  • Client Training Program

Training locations are at the preferred location of the client, the trainer comes to you!

Pre & Post personal training clients train hard!

Accomplishments include: International Triathlon, 1/2 marathon, 10K, and 5K

Need some motivation? Have a goal? Ready to accomplish an fitness event?

Personal Training is for You

Contact meredith@preandpostonthecoast.com for more details.