Making Wellness a Lifestyle!

2016 PaddleDash

September 10, 2016 8am

Paddleboard and Run event! Participants 18 and older will paddle 1.85 miles in followed by a 4.3 mile run along the coastal bluffs.

Click here for details...

Prenatal and Postnatal Fitness

Hoping to return to your pre-pregnancy body weight?

Need more endurance for labor, or increase your mood pre and post pregnancy? Kids are welcome!

Click here for details...

Personal Training

Need Motivation? Have a Fitness Goal? Training Comes to You!

Contact Meredith Holden for details.

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Pre and Post Blog

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Fall 2013 Specials and Events

by Meredith
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Thursday, 08 August 2013 Category Events 0 Comments

 

Fall 2013 Specials and Events

Fall is my favorite season on the coastside. We have beautiful weather and lot’s of beautiful colors around us.  This is also a time where we come back from the months of vacation and activity and start to get into our regular routines.  It is a time to set some goals for the upcoming school year, work year, and in our lives.  Here are some great ways that Pre & Post on the Coast can help you add balance, fitness, and motivation into your life. Check out our fall events and specials below!Wishing you all a fantastic fall season!

Helping you make wellness a lifestyle!

Meredith Holden, MA, ACSM HFS

 www.preandpostonthecoast.com

 

Fall Personal Training Special

All of us have different needs when if comes to exercise.  Some of us have regular workout routines and others are struggling to get started. Personal training allows you to exercise on your terms and at your preferred location.  It allows you to work at your current fitness level and have an exercise program created specifically for you and NOT for a general population.  If you are looking to make a lifestyle change, increase your fitness, prevent injury, lose weight, train for an event, or just increase your overall health and wellness then Personal Training Is For You.

Personal Training Package Includes:

Fitness and Lifestyle Analysis

Body Composition Analysis

Personalized Fitness Program

Nutrition Analysis

Nutrition Plan

Lifestyle Coaching: Stress Management, Life Balance, Goal Setting

Package Special~ 10 sessions for $400

This package is valued at $675; this is $275 in savings!

Sign Up Now, Offer Good Until September 15, 2013

Email  This e-mail address is being protected from spambots. You need JavaScript enabled to view it  or call 650.996.8049 for more information and to reserve your package today. 

 

 

SplashDash 2013 Event

Join us for the 1st annual SplashDash event on September 22, 2013.  SplashDash will take place at Surfer’s Beach, El Granada for a 1 mile open water swim and a10K run on the coastal trail.  A portion of the proceeds will support the Senior Coastsiders. 

Sign up today, spaces are limited.

Go to www.preandpostonthecoast.com to register.

 

Tags: Pre & Post on the Coast, SplashDash, event, specials, personal training
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Teams learn while working out

by Meredith
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Friday, 26 July 2013 Category News 0 Comments

This summer I've had the opportunity to work with Half Moon Bay High School Girl's Volleyball and Soccer players.  What a great way to spend the summer working with local athletes! Check out what we are up to in the Half Moon Bay Review article below!

Half Moon Bay Review article: Teams learn while working out

Tags: training, Pre & Post on the Coast, volleball, soccer, Half Moon Bay High School, athlete training, half moon bay review
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SplashDash 2013

by Meredith
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Tuesday, 25 June 2013 Category Events 0 Comments

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Tri the Coast 2013 Local Press!

by Meredith
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Tuesday, 25 June 2013 Category News 0 Comments

Check out the Half Moon Bay Review article highlighting the upcoming Tri the Coast 2013 event!  Can't wait to see you all out there!

HMB Review article: Mini triathlon set for Sunday

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Tri the Coast SOLD OUT! Check out one of our sponsors below, ZOLA!

by Meredith
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Sunday, 28 April 2013 Category News 0 Comments

Tri the Coast 2013 is SOLD OUT!  Can't wait to see you all out there!  So excited to have Zola sponsor the event, check out the article below!

Half Moon Bay Review Article: Berry Brings a Growth Industry to the Coast

Tags: triathlon, zola, half moon bay review, tri the coast, Pre & Post on the Coast
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