Making Wellness a Lifestyle!

2016 PaddleDash

September 10, 2016 8am

Paddleboard and Run event! Participants 18 and older will paddle 1.85 miles in followed by a 4.3 mile run along the coastal bluffs.

Click here for details...

Prenatal and Postnatal Fitness

Hoping to return to your pre-pregnancy body weight?

Need more endurance for labor, or increase your mood pre and post pregnancy? Kids are welcome!

Click here for details...

Personal Training

Need Motivation? Have a Fitness Goal? Training Comes to You!

Contact Meredith Holden for details.

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Pre and Post Blog

News and info from the world of nutrition and fitness.

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Tri the Coast 2013 Almost Full

by Meredith
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Wednesday, 17 April 2013 Category Events 0 Comments

Tri the Coast 2013 is almost full!  Sign up now to secure your spot! Come out and challenge yourself!

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Tri the Coast 2013

by Meredith
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Saturday, 16 February 2013 Category Events 0 Comments

 

The 5th Annual Tri the Coast 2013 is coming June 2, 2013.  The event will take place on the Ritz Carlton Property in Half Moon Bay, one of the most beautiful settings in the world.  This sprint triathlon consists of a 500 yard pool swim, 9 mile bike, and 5 K run.  Sign up soon, spaces are limited! If your looking for some practice or motivation, this is the perfect event!  Hope to see you there!

Sign up at www.preandpostonthecoast.com

Tags: Pre & Post on the Coast, sprint triathlon, triathlon, Tri the Coast
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Tri the Coast 2012 a Success!

by Meredith
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Monday, 04 June 2012 Category Events 0 Comments

The 4th Annual Tri the Coast was a success! Thank you to all who came out to participate!  We sold out for the second year in a row, the sun came out, and had tons of support from family and friends. It was an inspriring day, congratulations to all who participated!  Looking forward to seeing you all next year!  Pictures to come soon!

 

 

Tags: Pre & Post on the Coast, Tri the Coast, Sprint Triathlon, Half Moon Bay
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Sunday Triathlon intended as a "tri-out"

by Meredith
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Thursday, 31 May 2012 Category News 0 Comments

The Half Moon Bay Review highlights the Tri the Coast Event this Sunday, June 3rd!  Check out the article and come join us!

Half Moon Bay Review Article: Sunday Triathlon Intended as a tri-out

Tags: sprint triathlon, cabrillo education foundation, news, triathlon, events
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Tri the Coast Sprint Triathlon Sign Up Now!

by Meredith
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Friday, 27 April 2012 Category Events 0 Comments

Come out  June 3, 2012 for the 4th Annual Tri the Coast Sprint Triathlon!

Sign Up Now, Spaces Are Limited!

Great for the beginner or seasoned triathlete looking to practice.

Hope to see you out there, come challenge yourself!

 

Click the Link Below to Sign Up and For More Information:

www.preandpostonthecoast.com

 

 

Tags: sprint triathlon, Local, Sign Ups, event, triathlon
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