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Prenatal and Postnatal fitness

Prenatal and Postnatal Fitness are individual or small group training sessions offered for pre and postnatal moms and their children. Moms can bring their children in a jogging stroller and incorporate them into the exercise activities. The sessions will focus on strengthening and maintaining core areas stressed during and after pregnancy while maintaining or increasing cardiovascular fitness.

Benefits include:

  • Positive attitude
  • Increased energy level
  • Faster recovery from birth
  • Faster return to pre-pregnancy weight
  • Decreased risk of obesity
  • Reduced risk of postpartum depression

Contact This e-mail address is being protected from spambots. You need JavaScript enabled to view it to set up you first session!