Prenatal and Postnatal Fitness is an outdoor class offered for pre and postnatal moms and their children (under age 4). Moms can bring their children in a jogging stroller and incorporate them into the exercise activities. The classes will focus on strengthening and maintaining core areas stressed during and after pregnancy while maintaining or increasing cardiovascular fitness.

Day/Time: Wednesdays, 4-5pm

Location: Montara

Benefits include:

• Positive attitude
• Increased energy level
• Faster recovery from birth
• Faster return to pre-pregnancy weight
• Decreased risk of obesity
• Reduced risk of postpartum depression

Current Classes Offered:

Day/Time: Wednesdays, 4-5pm

Location:Montara