Making Wellness a Lifestyle!

2016 PaddleDash

September 10, 2016 8am

Paddleboard and Run event! Participants 18 and older will paddle 1.85 miles in followed by a 4.3 mile run along the coastal bluffs.

Click here for details...

Prenatal and Postnatal Fitness

Hoping to return to your pre-pregnancy body weight?

Need more endurance for labor, or increase your mood pre and post pregnancy? Kids are welcome!

Click here for details...

Personal Training

Need Motivation? Have a Fitness Goal? Training Comes to You!

Contact Meredith Holden for details.

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