June 3rd at 7:00 am in Half Moon Bay.
Reach your personal fitness goals in a small group training environment.
Click here for details...Saturdays from 8:30 to 10:00 am.
Reach your personal fitness goals in a small group training environment.
Click here for details...Need more endurance for labor, or increase your mood pre and post pregnancy? Kids are welcome!
Click here for details...• 1/2 off Personal Training: 2 people train for the price of 1
• Lifestyle Nutritional Counseling: 2 sessions for the price of 1
Contact Meredith Holden for details on these offers!
Despite the weather forecast, we ended up with a perfect day for the triathlon. Congratulations on your accomplishments and many thanks to everyone who helped make the event a success! Check out pictures of this year’s event!
News and info from the world of nutrition and fitness.
The beginning of a new year brings change, new ideas, and the resolution to make the upcoming year even better than the last. As I reflect on my original mission when creating Pre & Post on the Coast, I realize that my mission has changed and has become larger. My mission once solely prenatal and postnatal fitness and nutrition has become a mission of WELLNESS for all populations. In order to accommodate my new mission, I needed some change and with that I welcome you to the redesign of my website! Check it out and note some of the year’s upcoming events such as the 3rd Annual Tri the Coast Sprint Triathlon and Training and my new Health and Wellness Series!
Wishing you a Happy and Healthy 2011, hope to see you soon!
