June 3rd at 7:00 am in Half Moon Bay.
Click here for details...Saturdays from 8:30 to 10:00 am.
Reach your personal fitness goals in a small group training environment.
Click here for details...Need more endurance for labor, or increase your mood pre and post pregnancy? Kids are welcome!
Click here for details...• 1/2 off Personal Training: 2 people train for the price of 1
• Lifestyle Nutritional Counseling: 2 sessions for the price of 1
Contact Meredith Holden for details on these offers!
Despite the weather forecast, we ended up with a perfect day for the triathlon. Congratulations on your accomplishments and many thanks to everyone who helped make the event a success! Check out pictures of this year’s event!
News and info from the world of nutrition and fitness.
Thank you to all of the Tri the Coast 2011 participants! Despite the weather forecast, we ended up with a perfect day for the triathlon. Congratulations on your accomplishments and many thanks to everyone who helped make the event a success! Check out pictures of this years event!
Coming up this summer we have many exciting events! Check out our Summer Wellness Workshop on Wednesday, July 20 or Saturday, July 23 at Bamboo Body + Soul in Half Moon Bay. An organic lunch will be served and participants will learn functional information and tips related to nutrition, fitness, and stress management. You will leave with new knowledge and tools that are EASY to incorporate into your everyday life!
Also, look for our personal training offer coming in July! 2 People for the Price of 1! Get a friend, pick your ideal time and location, and I will come to you. No need for gym fees or driving far to workout, I will come to you.
Have a great summer and stay posted on all the ways you can Make Wellness a Lifestyle with Pre & Post on the Coast!
Meredith
