Making Wellness a Lifestyle!

2012 Tri The Coast

Join Us for the 4th annual Tri The Coast Triathlon

June 3rd at 7:00 am in Half Moon Bay.

Click here for details...

Strong Fit Women

Join Us for Early Morning Workout Challenges

Saturdays from 8:30 to 10:00 am.

Reach your personal fitness goals in a small group training environment.

Click here for details...

Prenatal and Postnatal Fitness

Hoping to return to your pre-pregnancy body weight?

Need more endurance for labor, or increase your mood pre and post pregnancy? Kids are welcome!

Click here for details...

Personal Training and Lifestyle Nutritional Counseling Special Offers

• 1/2 off Personal Training: 2 people train for the price of 1

• Lifestyle Nutritional Counseling: 2 sessions for the price of 1

Contact Meredith Holden for details on these offers!

Tri the Coast 2011 Pictures

Thank you to all of the Tri the Coast 2011 participants!

Despite the weather forecast, we ended up with a perfect day for the triathlon. Congratulations on your accomplishments and many thanks to everyone who helped make the event a success! Check out pictures of this year’s event!

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Women triathletes smile through workout

By Meredith on
Meredith
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Feb 12 in News 0 Comments

The Half Moon Bay Review caught up with us in September to see how some of our clients were doing following last year's Tri the Coast triathlon. Check out the article for inspiration, and sign up for this year's event!

HMB Review article: Women triathletes smile through workout - Locals keep on training after race ends.

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