Making Wellness a Lifestyle!

2015 Tri the Coast

Registration is open for the 2015 Tri The Coast family triathlon!

Family friendly and fun for all. We welcome everyone, strollers included! Start with a 500 yard swim in the indoor pool, a 9 mile bike ride, and a 5k run out on the Coastal Trail.

Click here for detail...

2015 SuperTri

SuperTri, a non-competitive triathlon for kids.

The event is open to all participants 15 years of age and under.

Click here for details...

Prenatal and Postnatal Fitness

Hoping to return to your pre-pregnancy body weight?

Need more endurance for labor, or increase your mood pre and post pregnancy? Kids are welcome!

Click here for details...

Personal Training and Lifestyle Nutritional Counseling Special Offers

• 1/2 off Personal Training: 2 people train for the price of 1

• Lifestyle Nutritional Counseling: 2 sessions for the price of 1

Contact Meredith Holden for details on these offers!

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Tri the Coast 2013

By Meredith on
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Feb 16 in Events 0 Comments


The 5th Annual Tri the Coast 2013 is coming June 2, 2013.  The event will take place on the Ritz Carlton Property in Half Moon Bay, one of the most beautiful settings in the world.  This sprint triathlon consists of a 500 yard pool swim, 9 mile bike, and 5 K run.  Sign up soon, spaces are limited! If your looking for some practice or motivation, this is the perfect event!  Hope to see you there!

Sign up at

Tags: Pre & Post on the Coast, sprint triathlon, triathlon, Tri the Coast
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