September 22 at 9:00 am in El Granada.
1 mile open water swim~ 10 K coastal trail run
Saturdays from 8:00 to 9:30 am.
Reach your personal fitness goals in a semi-private training environment.Click here for details...
Need more endurance for labor, or increase your mood pre and post pregnancy? Kids are welcome!Click here for details...
• 1/2 off Personal Training: 2 people train for the price of 1
• Lifestyle Nutritional Counseling: 2 sessions for the price of 1
Contact Meredith Holden for details on these offers!
Despite the weather forecast, we ended up with a perfect day for the triathlon. Congratulations on your accomplishments and many thanks to everyone who helped make the event a success! Check out pictures of last year’s event!
News and info from the world of nutrition and fitness.
The 5th Annual Tri the Coast 2013 is coming June 2, 2013. The event will take place on the Ritz Carlton Property in Half Moon Bay, one of the most beautiful settings in the world. This sprint triathlon consists of a 500 yard pool swim, 9 mile bike, and 5 K run. Sign up soon, spaces are limited! If your looking for some practice or motivation, this is the perfect event! Hope to see you there!
Sign up at www.preandpostonthecoast.com