Making Wellness a Lifestyle!

2016 PaddleDash

September 10, 2016 8am

Paddleboard and Run event! Participants 18 and older will paddle 1.85 miles in followed by a 4.3 mile run along the coastal bluffs.

Click here for details...

Prenatal and Postnatal Fitness

Hoping to return to your pre-pregnancy body weight?

Need more endurance for labor, or increase your mood pre and post pregnancy? Kids are welcome!

Click here for details...

Personal Training

Need Motivation? Have a Fitness Goal? Training Comes to You!

Contact Meredith Holden for details.

Previous Next

Latest Post


News & Events

Receive HTML?

Pre and Post Blog

News and info from the world of nutrition and fitness.

Tri the Coast 2013

By Meredith on
Meredith has not set their biography yet
User is currently offline
Feb 16 in Events 0 Comments


The 5th Annual Tri the Coast 2013 is coming June 2, 2013.  The event will take place on the Ritz Carlton Property in Half Moon Bay, one of the most beautiful settings in the world.  This sprint triathlon consists of a 500 yard pool swim, 9 mile bike, and 5 K run.  Sign up soon, spaces are limited! If your looking for some practice or motivation, this is the perfect event!  Hope to see you there!

Sign up at

Tags: Pre & Post on the Coast, sprint triathlon, triathlon, Tri the Coast
0 votes

About the author


Meredith has not set their biography yet


Please login first in order for you to submit comments