Making Wellness a Lifestyle!

Latest Post


Check out our new events and partnerships on the coastside.


2016 Splash & Dash, June 5th in Half Moon Bay, CaliforniaEVENT POSTPONED DATE TBD

Pre & Post on the Coast presents PaddleDash, a paddleboard/run event! Participants 18 and older will paddle 1.85 miles in Pillar Point Harbor starting and ending at Half Moon Bay Kayak followed by a 4.3 mile run along the coastal bluffs. Relay teams are available with one person paddleboarding and one person running.

Event Gear:

All participants must wear a lifejacket while on the water. If you do not have a lifejacket, you must register with the rental option even if you bring your own paddleboard and/or wetsuit. Shoes are required for the run event. Sunscreen is recommended, even if it is foggy!

Transition Area:

This area will be used for participants to change clothes/shoes and keep their gear during the event. It is recommended to bring an extra towel or waterproof mat as the ground can be wet.

Registration and Pricing:

Registration (Date TBD)


$55 w/ rental (includes board, wetsuit and lifejacket)

$40 w/out rental (lifejacket and paddleboard required)


$45/team member w/rental (includes board, wetsuit and lifejacket)

$30/team member w/out rental (lifejacket and paddleboard required)

Registration (Date TBD):

$65 Registration and Rental (includes board, wetsuit and lifejacket)

Remember, Lifejackets are Required!

Registration CLOSED!


Helping Out:
10% of the proceeds will be donated to the Cabrillo Education Foundation Endowment Fund

Location: Half Moon Bay Kayak, Pillar Point Harbor

Please note, there are no refunds or transfers of registration.