Making Wellness a Lifestyle!

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Meredith Milner Holden, M.A., ACSM HFI
I have a Master’s in Kinesiology and am certified as a Health and Fitness Specialist (HFS) through the American College of Sports Medicine (ACSM). I have a teaching credential and have taught math, science, language arts, and Spanish Immersion.

Growing up in Half Moon Bay, California I was very active. I was always involved in organized sports and outdoor recreation. Today, I continue to be active and love to be outside with my family. I love hiking with my 2 dogs up Montara Mountain and running with my kids in the stroller on a coastside trail. My goal is to continue to live in the community I grew up in while working to bring health and wellness into the lives of those around me.