Making Wellness a Lifestyle!

2016 PaddleDash

September 10, 2016 8am

Paddleboard and Run event! Participants 18 and older will paddle 1.85 miles in followed by a 4.3 mile run along the coastal bluffs.

Click here for details...

Prenatal and Postnatal Fitness

Hoping to return to your pre-pregnancy body weight?

Need more endurance for labor, or increase your mood pre and post pregnancy? Kids are welcome!

Click here for details...

Personal Training

Need Motivation? Have a Fitness Goal? Training Comes to You!

Contact Meredith Holden for details.

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2016 Coastside Events!

by Meredith
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Friday, 01 July 2016 Category Events 0 Comments

PaddleDash POSTPONED

School has started and on the coastside that means our summer is here! The fall is a great time to be out on the water!

We are postponing our September PaddleDash event to try and get even more people out on the water to enjoy our beautiful coast!

 

COME JOIN US FRIDAYS ON THE WATER!

Add something new into your workout routine!  New to paddleboarding, come try it out.  We paddle in the protected Pillar Point Harbor. You will get a great workout and amazing views!

Join us on Fridays in September (beginning September 9) at 9am at HMB Kayak! The classes are FREE.  If you need to rent equipment, the rental is $10.

RSVP Required to Meredith at  This e-mail address is being protected from spambots. You need JavaScript enabled to view it

 

 

 

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2016 Coastside Events!

by Meredith
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Monday, 01 February 2016 Category Events 0 Comments

Registration Is Open!

KIDS' SUPERTRI 

MAY 22

HALF MOON BAY HIGH SCHOOL

Join us for the 3rd Annual Kids' SuperTri. Introduce your child to the sport of triathlon... Swim Bike Run!  

Click on EVENTS for more details!

 

SPLASH & DASH ON THE COAST (FORMALLY KNOWN AS, TRI THE COAST)

JUNE 5

RITZ CARLTON PROPERTY, HALF MOON BAY

This 8th Annual event is not to be missed. Check out the new course!  A family friendly atomphere, perfect for the novice or those training for future events! Sign up early to guarantee your spot as this event sells out each year.

Click on EVENTS for more details!

 

PADDLEDASH (SAVE THE DATE)

September 10

Coming Soon!

 

Sponsorship and Volunteer Opportunities

If you would like to sponsor or volunteer at either or both events please contact Meredith at  This e-mail address is being protected from spambots. You need JavaScript enabled to view it .

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2015 Triathlon Events

by Meredith
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Thursday, 01 January 2015 Category Events 0 Comments

Coastside Tris Registration Open!

KID'S SUPERTRI

MAY 17

HALF MOON BAY HIGH SCHOOL

Join us for the 2nd Annual Kids' SuperTri. Introduce your child to the sport of triathlon... Swim Bike Run!  

Click on EVENTS for more details!

 

TRI THE COAST

JUNE 7

RITZ CARLTON PROPERTY, HALF MOON BAY

This 7th Annual event is not be missed.  A family friendly atomphere, perfect for the novice or those training for future tri events! Sign up early to guarantee your spot as this event sells out each year.

Click on EVENTS for more details!

 

Sponsorship and Volunteer Opportunities

If you would like to sponsor or volunteer at either or both events please contact Meredith at  This e-mail address is being protected from spambots. You need JavaScript enabled to view it .

 

 

Tags: Kids, Kids' SuperTri, triathlon, Tri the Coast, sprint triathlon
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Upcoming 2014 Events

by Meredith
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Wednesday, 12 February 2014 Category Events 0 Comments

GREAT NEWS!!! The 6th Annual Tri the Coast 2014 is open for registration. Tri the Coast Sprint Triathlon is the perfect event for people looking to challenge themselves and set new fitness goals for the new year. Spaces are limited so make sure and sign up early. If you would like to sponsor or volunteer at the event please contact me at  This e-mail address is being protected from spambots. You need JavaScript enabled to view it .

KID'S TRIATHLON COMING MAY!!!

This year, I am introducing SuperTri Kid's Triathlon!  It will be held May 18, 2014 at Half Moon Bay High School.  The event will benefit the Coastside Boys and Girls Club.  Registration will be limited to 50 kids.  Save the date, registration coming soon!!!!

FITNESS TRAINING OPPORTUNITIES

If you are looking to start a new fitness program, focus on your individual fitness goals, and are not looking for a large group exercise environment, check out our personal training packages.  We come to you.  Personal training offers individualized training programs that meet the needs of each client.  Programs include lifestyle analysis taking into account client's work, family, stress and current/past exericse programs, body composition analysis, nutritional goals, and most importantly client goals.  Clients increase their fitness, manage stress, decrease lifestyle diease risk, increase energy, increase mood, and more. Past clients ran their first 1/2 marathlon, completed their first international distance triathlon, and more. Get inspired and challenge yourself!

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SplashDash DEALS

by Meredith
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Thursday, 22 August 2013 Category Events 0 Comments

SplashDash 2013 Savings and Relay

SAVE $30 on registration until September 1st

Enter Discount Code: local

 

Not sure about the swim or run?  Partner up and register as a team of 2...

1 swimmer~1 runner

$35 per person

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