Making Wellness a Lifestyle!

2016 PaddleDash

September 10, 2016 8am

Paddleboard and Run event! Participants 18 and older will paddle 1.85 miles in followed by a 4.3 mile run along the coastal bluffs.

Click here for details...

Prenatal and Postnatal Fitness

Hoping to return to your pre-pregnancy body weight?

Need more endurance for labor, or increase your mood pre and post pregnancy? Kids are welcome!

Click here for details...

Personal Training

Need Motivation? Have a Fitness Goal? Training Comes to You!

Contact Meredith Holden for details.

Previous Next

Latest Post

Newsletter

News & Events


Code:
Receive HTML?

Pre and Post Blog

News and info from the world of nutrition and fitness.

Subscribe to feed Latest Entries

2016 Coastside Events!

by Meredith
Meredith
Meredith has not set their biography yet
User is currently offline
Friday, 01 July 2016 Category Events 0 Comments

Registration Is Open!

Hello from Pre & Post on the Coast,

Summer is here and this means water and sunshine!  On the coastside, our summer extends into our fall and is the best time to catch a great day out on the water!

Sign up for the upcoming PaddleDash September 10, a perfect “coastal summer” event!

Not a runner or a paddleboarder?  Make it a relay. Find a friend and complete the event together as one of you paddles and the other runs!

Register at www.preandpostonthecoast.com

 

YOU ARE INVITED!

Need more practice on the water or need to see what paddleboarding is all about? 

Join us August 4 at 6pm for an evening paddle and quick intro to paddling! This event is FREE.  If you need to rent equipment, the rental is $10.

RSVP Required to Meredith at  This e-mail address is being protected from spambots. You need JavaScript enabled to view it

 

Let’s Make Wellness a Lifestyle!

Meredith Holden

Owner, Pre & Post on the Coast

www.preandpostonthecoast.com

 

Sponsorship and Volunteer Opportunities

Contact Meredith at  This e-mail address is being protected from spambots. You need JavaScript enabled to view it .

Tags: Untagged
Read More
0 votes

2016 Coastside Events!

by Meredith
Meredith
Meredith has not set their biography yet
User is currently offline
Monday, 01 February 2016 Category Events 0 Comments

Registration Is Open!

KIDS' SUPERTRI 

MAY 22

HALF MOON BAY HIGH SCHOOL

Join us for the 3rd Annual Kids' SuperTri. Introduce your child to the sport of triathlon... Swim Bike Run!  

Click on EVENTS for more details!

 

SPLASH & DASH ON THE COAST (FORMALLY KNOWN AS, TRI THE COAST)

JUNE 5

RITZ CARLTON PROPERTY, HALF MOON BAY

This 8th Annual event is not to be missed. Check out the new course!  A family friendly atomphere, perfect for the novice or those training for future events! Sign up early to guarantee your spot as this event sells out each year.

Click on EVENTS for more details!

 

PADDLEDASH (SAVE THE DATE)

September 10

Coming Soon!

 

Sponsorship and Volunteer Opportunities

If you would like to sponsor or volunteer at either or both events please contact Meredith at  This e-mail address is being protected from spambots. You need JavaScript enabled to view it .

Tags: Untagged
Read More
0 votes

2015 Triathlon Events

by Meredith
Meredith
Meredith has not set their biography yet
User is currently offline
Thursday, 01 January 2015 Category Events 0 Comments

Coastside Tris Registration Open!

KID'S SUPERTRI

MAY 17

HALF MOON BAY HIGH SCHOOL

Join us for the 2nd Annual Kids' SuperTri. Introduce your child to the sport of triathlon... Swim Bike Run!  

Click on EVENTS for more details!

 

TRI THE COAST

JUNE 7

RITZ CARLTON PROPERTY, HALF MOON BAY

This 7th Annual event is not be missed.  A family friendly atomphere, perfect for the novice or those training for future tri events! Sign up early to guarantee your spot as this event sells out each year.

Click on EVENTS for more details!

 

Sponsorship and Volunteer Opportunities

If you would like to sponsor or volunteer at either or both events please contact Meredith at  This e-mail address is being protected from spambots. You need JavaScript enabled to view it .

 

 

Tags: Kids, Kids' SuperTri, triathlon, Tri the Coast, sprint triathlon
Read More
0 votes

Upcoming 2014 Events

by Meredith
Meredith
Meredith has not set their biography yet
User is currently offline
Wednesday, 12 February 2014 Category Events 0 Comments

GREAT NEWS!!! The 6th Annual Tri the Coast 2014 is open for registration. Tri the Coast Sprint Triathlon is the perfect event for people looking to challenge themselves and set new fitness goals for the new year. Spaces are limited so make sure and sign up early. If you would like to sponsor or volunteer at the event please contact me at  This e-mail address is being protected from spambots. You need JavaScript enabled to view it .

KID'S TRIATHLON COMING MAY!!!

This year, I am introducing SuperTri Kid's Triathlon!  It will be held May 18, 2014 at Half Moon Bay High School.  The event will benefit the Coastside Boys and Girls Club.  Registration will be limited to 50 kids.  Save the date, registration coming soon!!!!

FITNESS TRAINING OPPORTUNITIES

If you are looking to start a new fitness program, focus on your individual fitness goals, and are not looking for a large group exercise environment, check out our personal training packages.  We come to you.  Personal training offers individualized training programs that meet the needs of each client.  Programs include lifestyle analysis taking into account client's work, family, stress and current/past exericse programs, body composition analysis, nutritional goals, and most importantly client goals.  Clients increase their fitness, manage stress, decrease lifestyle diease risk, increase energy, increase mood, and more. Past clients ran their first 1/2 marathlon, completed their first international distance triathlon, and more. Get inspired and challenge yourself!

Tags: Untagged
Read More
0 votes

SplashDash DEALS

by Meredith
Meredith
Meredith has not set their biography yet
User is currently offline
Thursday, 22 August 2013 Category Events 0 Comments

SplashDash 2013 Savings and Relay

SAVE $30 on registration until September 1st

Enter Discount Code: local

 

Not sure about the swim or run?  Partner up and register as a team of 2...

1 swimmer~1 runner

$35 per person

Tags: Untagged
Read More
0 votes